Blue is the color of the throat chakra
The throat chakra is the center of expression, speaking, intuitive knowledge, and communication of all forms, including speech, writing, singing, chanting, and non-verbal expression such as creativity. It is the bridge between the intellectual/spiritual self and the feeling self, allowing us to share what we feel, think and dream. Listening, self-knowledge, and expression of all knowledge comes from this chakra, helping us to know our inner truth and convey it to the world. It challenges us to be courageous and responsible, willing us to stand up and say what we know to be true and to keep our truth alive and present as we change our minds and perspectives. The throat chakra also provides gifts such as clairaudience, channeling and telepathy by making us more in tune with our intuitive connection to the universe.
SOUL VOW:
Speak truth with integrity and authenticity
LIFE VALUE:
I am cunning and insightful and live life on my own terms
ANIMAL: Coyote

Coyote teaches us how to ease stress, calm the spirit and adapt to any condition, helping us to laugh even when clouds of grief hover over our spirits. The coyote is a trickster, a wild sage whose message does not always come directly, forcing us to be attentive and helping us to understand the balance between being playful and wise. Coyote challenges us to pay attention to the things we have pushed down or hidden from others, facing what we’ve kept buried. It chases away negativity and a gloomy outlook by reminding us that laughter is the best medicine. We can embrace uncertainty and release what we can’t control. Coyote helps us discern when to remove our masks, vs. when to put them on for protection, and may call us to be flexible and adjust to a situation we did not anticipate; it is all about expecting the unexpected with a spirit of resourcefulness and the ability to survive. Coyote is the keeper of magic, initiating us to the next level of spiritual growth. It is the voice crying out in the wilderness, the way-maker, calling out from the dark of night. They have a laser-like instinct and know how to live life on their own terms.
STONE: Blue Lapis

Lapis lazuli is the keeper of wisdom, truth and awareness. It supports spiritual enlightenment by allowing you to go deeper within, and awakens you to your true destiny and divine purpose. Lapis is like a light, illuminating the soul’s intuitive abilities and inner knowing. The deep blue color is associated with self-expression. It stimulates enlightenment, enhances dream work and psychic abilities, facilitating spiritual journeying and stimulating personal power. This stone releases stress and brings deep peace, protecting/blocking one from psychic attack and contacting spirit guardians. It teaches the power of spoken communication, and reverses issues caused by not speaking out in the past. It harmonizes imbalances between physical, emotional, mental and spiritual aspects of self, bringing harmony and deep inner self-knowledge. Lapis encourages taking charge, revealing inner truth, self-awareness, enables one to express themselves without compromising or holding back. It releases difficulties with communication, encourages honesty and compassion, stimulates mental faculties, and encourages creativity through attunement with source. Lapis helps you confront truth, harmonize conflict, and express opinions.
LESSONS:
One morning last month, I was down at the look-out on the nature trail near our home. As I finished my stretch routine and began the walk back up the trail, I heard it: the tiny little howl of a coyote pup down in the canyon below me. I stopped in my tracks, delighted and mesmerized. Then, one by one, little howling voices joined in, the entire litter harmonizing together as they learned to use their baby voices. This was one of those moments you tuck into your inner being and keep for the rest of your life. I knew that Sunday morning that I had just received a sermon; I just didn’t know yet what it meant.
The coyote is my throat chakra animal; one of my spirit animals. My angels often show up as animals. The coyote is unique in that it always shows up for me within a short time of owls in multiples, meaning that if I’ve encountered a coyote, two or more owls will show up in the near future and vice-versa. The first time this happened was in the Fall of 2007. I was sitting there at noon (exactly noon) staring out my window, when a coyote appeared out of nowhere in the driveway below me, carrying a dead skunk in its mouth. It stopped, sat, stared up at me for a minute, then turned and ran off. A few nights prior, I had had my first owl encounter. Huge snowy white owls sat on the Starbucks sign staring down at me late one night as I sat in the empty parking lot having just broken up with my boyfriend of one year. The pattern continues to this day.
Shortly after moving to Texas in 2009, I encountered a pair of owls on my evening walk. A few days later, a coyote appeared when I was on another walk. As always, these encounters coincided with a major period of transition, uncertainty and anxiety; moments in my life where I would be compelled to remain discerning, aware, cunning and insightful. In each of the moments where these unique encounters were happening, I would soon find myself in a position where I was the lone voice speaking up about something that others refused to see. I was being both emboldened and warned, reminded to trust my intuition and ability to see through the darkness, right into the heart of the truth and, most importantly, to say something.
In 2016, I was returning from a morning walk down a street near my home at the time. The street had only recently been created. It was added to the neighborhood to connect a group of new, modern townhouses to the rest of the neighborhood, townhouses that had been built over a wonderful, wild plot of land. It made me sad every time I walked past it. The neighborhood was very residential, a few blocks from a major highway, and my morning walks always culminated with the morning drop-off rush at the elementary school a block away. So, imagine my surprise when I saw a large animal running toward me from the direction of the busy street, right down the newly paved street past the townhouses. It looked like a large dog, like a husky, but grayish brown and feral. It was weaving back and forth, seeming bewildered, as though it had found itself somewhere it didn’t belong. As it got closer, I could see that it was a very large coyote, so I stepped into the adjacent yard, very close to the tree. It was running back and forth across the street into each yard, trying to find its way back to the green belt. I figured if it ran into this yard I would be fine if I was against the tree because it wasn’t going to run into a tree.
Directly across from me sat an empty lot. Whoever owned the property was unwilling to let anyone build there, so as the rest of the neighborhood filled up and gentrified, there was this one little patch of wildness in the middle of suburbia. I loved this. I am not a city person, I am a wilderness person, so I am forever seeking any little slice of nature I can find. I watched this large coyote run into this little lot, thinking it had found its way home, only to come up against the wooden fence. He turned back and sprinted into the street, directly toward me, then suddenly veered right and headed straight down the road toward the highway, into the heart of the city. I felt an ache in my chest for him; for the fact that he was headed into traffic, for the confusing and disconnected world in which he had found himself. I said a little prayer that the angels governing the critters would lead him safely home to his pack.
What really stopped me in my tracks was the fact that a mere 45 minutes before this encounter, I had been several blocks away in one of the hilly neighborhoods on the other side of the elementary school, when I heard it above me: “Hoo, hoo…” There he was, a magnificent barn owl on the roof of someone’s house, staring down at me. I stopped and held eye contact, feeling the joy I always feel when I run into one of my feathered guardians. As we beheld one another, I heard it behind me: “Hoo, hoo…” I turned, and high up in the tree beside the house directly across from Mr. Owl, there she was, watching me. A pair of owls. As I had been climbing the hill toward them, I was contemplating the sadness that had been weighing heavily inside of me; how my feral, wilderness-loving self felt trapped and bewildered in the ever-expanding city around me. It was a different type of wilderness, one that never felt quite like home. Then my feathered angels crossed my path to remind me that I was still a part of the natural world. No matter what humans build or pave over, we are always surrounded, always being observed, always actively participating in a world we largely ignore. Then, this beautiful alpha coyote appeared before me, powerful yet lost, cunning yet perplexed. I was not alone. I was not the only creature who was observing it all – present, yet distant; powerless to stop the march of human ‘progress’, yet carrying on in the middle of it all. As I walked the rest of the way home on the grassy parts, not the cement, feeling the unevenness of the earth under my feet, I reminded myself that just like the other wild things, there is an intangible yet powerful essence inside of me that has always been, always will be, and transcends this modern construct. It prevails and survives in spite of it all. Like my furry friend, I continued to seek my way out of the madness. I continued to seek my hope and healing out there where the wild things reside.
Last September, I headed out at dawn for my morning walk. We now live a couple miles from where we were, much closer to the green belt and water shed here in Austin, directly adjacent to a nature preserve. I hadn’t been out for a while. My health was flared up. My emotions were flared up. The prior month had been especially hard, as I navigated some major changes in my family, the undeniable reality that having a relationship with my family meant having my rapist continually in my life. I had allowed my family back into my life the prior year to try and find some healing, believing they had changed. They had, but the most important thing had not changed: the unwillingness to acknowledge the abuse I had endured not only at the hands of my perpetrator, but his enablers.
Two days before this morning walk, he had shown up unannounced on my doorstep, something he had never ever done, because he was upset about something major in his life and selected me to be his emotional support system. My rapist. Having him walk into my home was violating, and I was compelled to make a tough choice: keep the code of silence in order to play the part of nice sit-com family with quirky, awkward dad figure, pushing the incessant triggers down inside of me like silent screams trapped in the cells of my body? Or walk away one last time? Because every time I was around him, sitting at a family gathering, watching him shovel food into his mouth as half of it fell onto his protruding stomach, the smell of his unwashed body filling the room every time he moved in his chair, seeing him glare at me when no one else was watching, I felt like I was having to physically push my screams down into the pit of my stomach. I was a feral, wild thing, darting this way and that, searching for a way out of the madness; desperate for a pack where I truly belonged; wanting to run, run as fast as I could, as far from this suburban nightmare as possible, and find myself deep in the heart of the woods surrounded by my kind.
So…when he showed up on my doorstep unannounced – this is a man who never even programmed my number into his phone – needing someone to lean on at a pivotal and emotional moment in his life, something in me broke. This was the man who violently assaulted me over and over again. This was the man I lost my virginity to at three years-old. This was the man who played the part of victim so well that my entire family, relatives and church community black-balled me and stood behind him. This was the man who let me suffer through several bouts of homelessness and 20 years of chronic illness without ever once checking in on me. This was the man who sat back and resented me for not being who he needed me to be, yet violated me in the worst ways imaginable. This was the man whose behavior made me question my own sanity, so terrible was the reality that, yes, yes he did. Your own father actually did these things to you. It was easier to believe I was the broken one – maybe I could fix myself. It was easier for me to be the one in the wrong than to believe that I was really that helpless, that vulnerable, and no one did a thing about it. Hush…just be a good girl – my goodness was the issue, right?
He was the one everyone stood up for, no matter how much I spoke up and spoke out. He sat there, teary-eyed, in silence and received all the support, love and kindness. A nice, decent, god-fearing man whose daughter was severely disturbed. No. Just, no. No, no, no. He could not come near me ever again, and those who refused to acknowledge were complicit. Therefore, they could not have close relationships with me, either. My peace, my well-being, my very life hung in the balance. I had come too far over the years to just revert back. I could not sit there anymore, triggered, playing nicely with others when they had time and again betrayed me, tossed me aside, slandered me for the sake of their own reputations and peace of mind. No amount of forgiveness could fix the damage that years of destructive behavior had inflicted, and I didn’t have the strength to continue my healing journey while holding a beach ball under water. I didn’t have room in my psyche for more destructive patterns. I could only forgive, only heal, if I walked away and wiped the dust from my feet. My family are those who do the will of my Creator.
Two days after this impromptu visit, I got up at dawn and walked as fast as could toward the wildness of the green belt, back to my tribe. That morning, as I approached the entrance to the trail head, I heard it above me: “Hoo, hoo…” There he was, perched above me, just watching. My heart filled at the sight of his face. Then, I heard it around me in all directions: “Hoo, hoo, hoo!” I was surrounded! Owls were all around me. It felt like mail day at Hogwarts, as one, then two, then three owls flew right over my head in full wing span. I knew this was special. And I hadn’t even walked into the trees…
I entered the trail, said good morning to the does, their eyes glowing in the light of my head lamp. I greeted Ms. Bunny Rabbit as she hippity-hopped across my path, stopping to survey me as I passed. As I neared the bottom of the trail, approaching the final bend before the trail curved its way to the little look-out, something was circling the bench in front of me, darting back and forth. The creature stepped into the middle of the trail and stood looking at me. I had no idea what I was looking at. My first thought upon seeing this small, canine-looking, hairless creature was: “Dear gawd, there really is a chupacabra.” The animal watched me for a moment. Instead of darting off into the trees, it turned and trotted a few feet down the trail, then stopped and turned to look back at me. Okay…clearly I was supposed to follow. The animal continued down the length of the trail, stopping and looking back every few feet to make sure I was following. When we reached the bottom, it finally trotted off into the trees, then turned one last time to look back. I waved, wishing it well, then sat at the lookout to meditate on everything that had just happened in the last ten minutes of my life. My inner biologist knew that I had just encountered a sick coyote, probably with mange. That would explain the hairlessness (I really do have a degree in biology, I’m not just making up some B.S.) But the way it had led me down the trail, especially after the owls, was definitely a message, and a powerful one at that. Was this an omen of my impending doom? Should I be worried instead of overjoyed at the presence of all my woodland friends?
In truth, I was not well. I was feeling sick and wasted, physically and mentally. My Lyme disease had flared up worse than it had been for a very long time – big shocker. I had been overwhelmed with despair and confusion. When I headed out that morning, I was on the verge of collapse, the heavy weight of grief and pain sitting like an elephant on my chest. I was terrified of feeling all alone in the world, a position in which I found myself time and again. The past year with my family was a sort of curtain call time. I was slowly realizing that all of the acknowledgement in the world on their part wouldn’t matter, and all of the forgiveness on my part wouldn’t make them healthy people to have close to me in my life. Not just because of their health; because of mine. They really had come a long way, but the triggers were too much. Just being with them, especially hearing them talk about him so casually, triggered my trauma, my PTSD responses. My mental health was too important and, unfortunately, their way of being in the world and coping with the past was pulling me into a dark place. I had worked too hard for too long to fall off that cliff ever again. But, oh, the pain of this realization.
I had been that powerful, darting, howling creature many times over the years. The one who stopped people in their tracks. I had been the voice crying out from the wilderness, through the darkness, living life on my own terms. But for a while, I had been that sickly little creature, out in the woods at the crack of dawn, searching for a tiny morsel of anything that could make me into that powerful alpha creature again. When I encountered the owls that morning, they were covering me, their wingspan sheltering me. I am not alone. When I encountered my little chupacabra friend, we were two of a kind, naked, alone, wasting away, searching. He was showing me that we were on the same path, that our journeys were aligned and always had been. Yet, unlike him, I turned and walked back up that path, out of the woods, and into suburbia, where I determined at all costs to fight my way out of the state I was in. I had a choice. A few days later, I started a blog. I had no idea what I was going to say, but whatever it was I was going to say it wholeheartedly. Almost no one reads my writing, but I’m doing it anyway. I’m putting my truth out into the ether, a lone voice crying out from the wilderness.
Last month, on that fateful and wonderful morning, I awakened to the sound of an owl hooting in the trees outside my bedroom window. I jumped out of bed, threw on my Lululemons, and headed into the woods. On my way back up, that’s when I heard that tiny little baby voice howling up to me from the canyon, testing out the echo and leading the rest of the litter as they learned to use their baby voices. The hopefulness of Spring hovered all around me, everything in full bloom. I smiled as I walked back up the trail. The woman I was died on that trail last fall, carried away by chupacabra into the first light of day. The woman I am becoming is learning to use her voice all over again, full of hope, full of joy, joining the chorus of all the other tiny voices finding the strength to speak, learning to fill the entire canyon with the resounding echo of truth, resilience and joy. We are not alone. We are not the lone voice. We are voices in unison, crying out in harmony, a chorus of healing and hope. Wipe the dust from your feet. Today, we journey on.

I got well by talking.
Death could not get a word in edgewise,
grew discouraged, and traveled on.
–Louise Erdrich
Journey Through the Chakras
#whyididntreport