Green is the color of the Heart Chakra
The heart chakra is the connecting point between the lower three chakras – the tangible world, the body – and the upper three chakras – the mental and spiritual world, the mind. Love, dedication, unification and self-realization are the principal aspects of this chakra. Lack of balance expresses itself in self-doubt, problematic emotional life, problems with friendships and relationships, suspicion, and struggle between the body and mind. Openness, spontaneity, cordiality, and warmth characterize this chakra when it is in balance. The heart chakra is signified by a compassionate, unconditional love and a sense of well-being radiating outward to others. It is about the relationship of the self toward everything else in the universe, allowing compassion for all living things, expressing divine love, and living in balance. The heart chakra is located over the sternum, between the nipples, extending from 1-1/2 inch beneath the sternum to slightly under the depression of the throat. It governs the whole chest cavity, the heart and lungs, the breath, arms and hands.
SOUL VOW:
Walk in peace with others and share the light of God
LIFE VALUE: I am a living sanctuary, a sacred space who embodies acceptance and a place of refuge
ANIMAL: Pigeon/Dove

The pigeon/dove symbolizes resilience. They live on every continent and are very sociable. The pigeon is adaptable, endures tough environments, is perceptive, and is very devoted to others. The pigeon/dove is psychically strong and not easily disturbed, adapting easily to different social groups and life situations. Pigeon/dove teaches us love and peace, loving sacrifice, kindness, patience, harmony and peace. We are taught inner silence of mind and stillness, that peace always available within. Pigeon/dove helps us to rid ourselves of trauma stored in cellular memory, giving us the energy of promise and healing on all levels.
STONES: Green aventurine and rose quartz
Green aventurine is a stone of prosperity. It defuses negative situations and turns them around. It reinforces leadership and decisiveness, promotes compassion, empathy, and perseverance. Green aventurine stabilizes one’s state of mind, stimulates perception, and enhances creativity. It enables one to see alternatives and possibilities, stimulating emotional healing and living within one’s own heart. It protects the heart energy from energetic vampirism, harmonizing the heart, leading to well-being and emotional calm.
Rose quartz is the stone of unconditional love, forgiveness and peace. It purifies and opens the heart at all levels, bringing deep inner healing and self-love. It strengthens empathy and sensitivity, and aids acceptance of change, releasing of unexpressed emotions and heartache. Rose quartz soothes internalized pain and heals feelings of deprivation, comforting grief. It encourages self-forgiveness, self-trust and acceptance.
LESSONS:
Crushed Heart. The was the name they gave me a year-and-a-half ago at a personal development retreat. After the first day, where we excavated our hurts, the leaders took our name tags away, collaborated, and gave us a name that they believed was an accurate representation of our current state. Mine was pretty accurate. My heart had been crushed pretty ruthlessly over and over again by my family. I felt like I was Humpty Dumpty, laying on the ground in pieces, and no matter how hard I tried, I couldn’t put myself together again.
I lay my heart before you
The pieces that remain
Scarred as a reminder
Of the lions I have slain
Each remnant bearing witness
To the battles I’ve been through
Please don’t give up on me, Lord
And I won’t give up on you
Don’t worry – at the end of the second day we received our ‘contract,’ an ‘I am’ statement that was in keeping with who we really are: “I am a spiritual and radiant woman.” These people weren’t emotional masochists; they just needed us to face the truth about our pain so we could step beyond it into joy and wholeness. I’m not a three easy steps kind of gal, so I knew this weekend would be helpful but by no means utterly life-altering. Complex PTSD is a little more complicated than that. My heart felt soothed, but until I had the courage to be honest, enraged, and willing to acknowledge the severity of what had been perpetrated in my life by my parents and loved ones, my heart would never really heal. And the underlying question was, if my soul’s purpose in this incarnation is to operate from the heart chakra, how could I possibly do this work with a heart in pieces?
When I was 30 years old, I finally left my husband of ten years. It was New Year’s Eve 2002, and I had just moved out 5 days before. Yep, I left the day after Christmas, and no, I didn’t abandon him at the holidays. It was complicated. I had moved to this town the year before for his career, and I knew no one. The only friends I had were a few coworkers, and I had made NYE plans with one of them and her boyfriend. But earlier in the day, she called to cancel, so I found myself in an empty apartment, on a holiday, all alone. I hadn’t had a chance yet to furnish the apartment or set up a computer. The apartment was empty except for a pillow, a blanket, and my personal effects. I drove over to Barnes and Noble and bought myself a novel and a few magazines. That evening, as I sat against my living room wall, blanket over my legs, reading my novel, there was a knock at the door. When I answered, my ex pushed his way past me, went to my refrigerator, and took out the soy milk. “I bought this,” he said as he walked out the door, slamming it behind him. I grabbed a notepad and pen out of my purse, pulled off a sheet of paper and wrote ‘soy milk’ at the top. I set the note next to the refrigerator. Now I felt worse. I was all alone in the middle of Woodinville, WA, a town where no one knew me, and there wasn’t a single person to turn to. I felt like an elephant had taken up residence on my chest. I was set to embark on another year, and this was the first time in my life where I had been entirely on my own. I was free, but I had never felt so terrified, lonely, or unsure in my life. All I knew was that there was no going back.
I don’t have much to offer
I hold up empty hands
Reaching toward a heaven
That I’ve yet to understand
Drowning in an ocean
Full of tears that never come
Hearing my own laughter
Then wondering where it’s from
Despite the fact that this was one of those days in life that represents a truly defining moment, the thing that was crushing my heart was not the loss of my marriage. I had done everything I could, and the choice I made was right. I’ve never doubted my decision. I would not have been allowed to heal from my past if I’d stayed and my mental and physical health were crashing. I would have been required to be a walking caricature of something that he needed to be, having to shelve so many parts of myself to survive. Leaving was a choice to save my own life.
It isn’t my intention
To be anything but real
But I’m learning to be human
And I’m learning how to feel
Instead I’ve been an angel
Who was broken in the fall
Then left there on the pavement
In the horror of it all
I’m sorry I’m so fragile
I’ve so much yet to do
Please don’t up on me, Lord
And I won’t give up on you
The thing which was breaking me into pieces was the fact that I was sitting there in that empty apartment, all alone on a holiday, and I should never have been going through all this pain by myself. These were the moments which reminded me of the truth – I didn’t have one of those families. There was no support system, no safety net, no sympathy or concern. I had been black-balled from the moment I tried to turn my father into the authorities at age 18. [Even as I write this, I’m nervous, still in fear of what will happen if I speak out.] At 30 years old, I felt like I had just popped out the birth canal into the world and had no idea how to do life. I had nowhere to turn. I was free to live my life, but I didn’t even know who I was. I had been utterly abandoned time and again in every way imaginable. But what mattered the most was that I never abandon myself. It was one night. There would be other nights – better nights. I would wake up the next morning. I wouldn’t be alone forever. I could get through a few hours.
I’ve been perplexed in spirit
Thinking I’d been beat
Trying to remember
How to get up on my feet
Now I’m standing here before you
Like a child on the edge
Waiting for the hand of God
To pat them on the head
Over the course of the following year, I would start a doctoral program, enter the world of dating, start therapy, make new friends, and begin to unravel the mystery of who I really was, finally unpacking all of those parts of me that had been tucked away in the dusty corners of my mind. I would spend far more time falling apart than coming together, but I had waited so many years to have the freedom to be messy, shattered, and authentic in my quest for healing. I was free to be happy and to learn that I was worthy of being loved. I was free to learn what love was even supposed to look like.
So rock me in your arms now
Serenade me from on high
Sing to me of blessings
That will draw me to the sky
Where I’ll dance in golden toe shoes
In the garden of my dreams
And my tears will purify me
Like an ancient crystal stream
In the years that followed, I learned that sometimes you have to go backwards in order to go forward. When you don’t know who you are, just sit down with your three-year-old self and ask. I asked three year-old me who she wanted to be when she grew up. She wanted to be either Doc Baker or Reverend Alden from Little House on the Prairie, with the wardrobe of Miss Piggy. I looked around me. I was studying mind-body medicine and hanging out in drum circles while wearing red heels with my jeans. That was also the year that I volunteered to be a raffle fairy at the local Herb Festival and spent several days of my life in pink fairy wings. I mean…it wasn’t like I was required to give them back immediately. Maybe I wasn’t so far gone after all.
I hear innocence and laughter
Of a child yet to be
Somewhere in the distance
And I’m hoping that it’s me
So I lay my heart before you
It doesn’t have a clue
Please don’t give up on me, Lord
And I won’t give up on you. (12/31/2002)
I also learned that no one was responsible for my happiness but me. We want love. We want compassion. We want to belong. But so often we need ‘them’ to be those people. We want the big glory moment where people confess, apologize, cry, and we hug, and everything is beautiful and inspirational and we write a best-selling book about it. But when we desperately yearn for these possibilities, we keep our hearts on pause, unable to open up to new possibilities and unable to release what is no longer serving us. We miss out on what is right before us, so deep is the pain of rejection and abandonment. People show up for us more often than we realize, but if we are blind to their efforts, too busy feeling lost in the pain of the past, then we miss all the micro-opportunities to experience love in all its forms.
My ex-husband was incapable of handling a free spirit like myself. My family of origin was too steeped in dysfunction and desperate to keep the family secrets to show up for me and, more importantly, stand up for me when it mattered most. It was imperative to my growth to let go of that hope. Easier said than done. But I have never lacked for love and acceptance. I have never lacked for compassion or companionship (except for those occasional NYE moments when the weight of the world feels like it’s pressing in). More often than I realized, I had what I needed but I was unable to receive it because I was too busy crawling around in the broken bits of my past, trying to put the pieces of myself back together again, not realizing that the phoenix had already risen from the ashes. I was free to fly, but I was afraid to acknowledge my new wings, so afraid that I wouldn’t know how to use them if I tried. But a phoenix doesn’t need to learn how to be a phoenix. It just is.
When we are so busy nursing the pain of a broken heart, so desperate to find and keep love, we stop being loving people. Underneath every relationship is a deep longing that no one else can fill. We are a vessel with a hole in the bottom. We will always be a leaky jar, leaving those who attempt to fill us empty as well. True humility requires us to love ourselves deeply, to value our worth enough to have the courage to heal our inner pain. Self-care isn’t selfish – if we don’t value our need to heal and grow, we stay in the role of taker, meek on the surface (don’t reject me) but deeply desperate underneath (love me, need me, validate me). In the words of the main character in my favorite movie, What About Bob: “Gimme, gimme, gimme! I need, I need, I need!” I needed so much. I was like an addict always searching for my next fix, always on the go, always surrounded by people, desperately afraid of ever being alone that way again. I drew people to me, but I didn’t know how to keep them. I had to get that elephant off my chest. But I learned. I’m learning. I’m choosing me so I can be better at loving others; receiving compassion genuinely so I am able to give compassion freely. To take this big, glowing orb of love that lives inside and translate that into something real and tangible and healing to share with others in a practical way. But that’s thymus chakra stuff. That’s a story for another day.

This that is tormented and
very tired,
tortured with restraints like a
madman,
this heart.
Still you keep breaking the
shell
to get the taste of its kernel!
–Rumi
Journey Through the Chakras